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	<title>The Spa Doctor Inc. &#187; Health</title>
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		<title>Can Hydrotherapy help relieve Arthritis?</title>
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		<pubDate>Sat, 12 Dec 2009 04:43:53 +0000</pubDate>
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		<description><![CDATA[Arthritis, which most of us understand to be an inflammation of a joint or joints, resulting in pain and swelling, is actually the name for a family of over a hundred separate diseases.  These include: rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, gout and lupus.  By some estimates, one out of every three families has someone who [...]]]></description>
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		<title>Does using a hot tub help you sleep?</title>
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		<pubDate>Sat, 12 Dec 2009 00:04:35 +0000</pubDate>
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		<description><![CDATA[Stress is one of the most common causes of sleeplessness, and soaking in a hot tub is one of the best ways to relieve stress. Studies have found that immersion in warm water before bedtime can ease the transition into a deeper, more restful sleep. This may happen because the body&#8217;s core temperature drops after [...]]]></description>
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