Arthritis, which most of us understand to be an inflammation of a joint or joints, resulting in pain and swelling, is actually the name for a family of over a hundred separate diseases. These include: rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, gout and lupus. By some estimates, one out of every three families has someone who […]
Read more...Stress is one of the most common causes of sleeplessness, and soaking in a hot tub is one of the best ways to relieve stress. Studies have found that immersion in warm water before bedtime can ease the transition into a deeper, more restful sleep. This may happen because the body’s core temperature drops after […]
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